The Preciousness of Life

Life has repeatedly reminded me that it is fragile, and precious. None of us knows how long we will live. None of us knows how long the people we love deeply will be walking this earth with us. As much as we’d like to think it is something we can control, the truth is that we cannot. Death comes. Sometimes at completely unexpected times that feel far far far too soon.

My dear friend Grace’s son died while were camping together in Yosemite just over a year ago. Grace is like a sister to me. And I adored her son, Dragon. I don’t believe I could have loved him more if he had been my own child. He didn’t need to do anything or accomplish anything or say anything for me to love him. I just loved him. All of him. Exactly as he was. Dragon died so unexpectedly. It was a completely windless night in a full campground in Yosemite Valley, and a massive tree limb fell. It fell in the middle of the night, and it landed on the tent where Dragon and his friend, Justin, slept. Two healthy, vibrant, strong, sleeping boys were killed instantly. I miss Dragon terribly, and I think of him every day. Yesterday would have been his 16th birthday. I wish with every cell in my being that I could have gone with him to the DMV to take the test for his driver’s license, that we could have enjoyed his favorite Korean barbecue together with his family and friends, that I could have heard his laughter from a distance as he and his friends joked around, showed off and teased each other. But he didn’t have 16 years. He died at 14. And none of us could have possibly prevented it. None of us saw it coming.

The thing that brought me comfort after Dragon died is the knowledge that I never held anything back from him. I showed up for critical life events (birthday parties, his 8th grade graduation), I enjoyed his company, I listened when he wanted to share what he had taught himself on whatever instrument he had recently picked up, I told him that I loved him every time I saw him.

I think that’s the greatest gift of having been adopted. I have lived my whole life with this sense that the people I love most could without warning be gone forever. I view it as a gift because it’s helped me cherish them more fully, and express my love more freely. It’s given me an unwavering ache to resolve or get over conflicts, and to tell the people I love how much they mean to me. Dragon knew that his Auntie Carla loved him. Are you showing and telling the people you love how much they mean to you?

Life is fragile. None of us can change the past, and we cannot know with certainty what the future will hold. Today is a precious gift. What I want to know is this:

Are you making choices today
that will bring you at least some comfort
when the loss that is an integral part of the fabric of life shows up?

To All The Amazing Men in My Life

I want you to know that I see you, I admire you, and I cherish you. I feel blessed and honored to know you. You make me thrilled to be alive, glad to be in the throes of the sacred messiness of this human life, and enthralled by this beautiful dance that we are all breathing into and living together.

My father loved me dearly. He provided for me, and tried his best to protect me (even when I didn’t want it or fought it). He wanted the best for me, encouraged me to pursue my passions and follow my dreams, and told me he was proud of me. I loved my father, and I know he did his best, even as he fought his own internal battles.

It is the many other men in my life, though, to whom I am deeply and eternally grateful. Thank you for the gift your presence in my life has been and continues to be. My life is better because of you. In more ways than I can express.

Thank you for wanting to protect me — and the other women you care for — in big and little ways. Thank you for walking me to my car or door, waiting for me to hail a cab before leaving, watching to see me start my car or open the door to my home before you drive off, asking me to text you to let you know that I arrived safely at my destination. Thank you for walking on the street side when we walk together, for wanting to help solve problems you see me facing, for offering your coat when you see I am cold. Thank you for honoring the boundaries that I set, and for your impulse to step in on my behalf when you see someone else push those boundaries. Thank you for feeling enraged on behalf of all women when you hear of men who use their strength to harm us. Your desire to protect me and all my sisters makes me feel cared for and safe and cherished.

Thank you for showing up to support me as I pursue my passions and for letting me know that you love to see me succeed and shine. Thank you for offering to help me think through problems or design strategies or implement tactics. Thank you for offering to be a thought partner as I do my work. Thank you for sharing your thoughts and ideas and stories of what has worked for you. Your support bolsters my resolve and my confidence in my ability to reach my goals.

Thank you for your solid presence. Thank you for moving toward me when you see my tender heart exposed, for offering your broad shoulders and your solid yet gentle embrace for me to relax into when I need to cry or grieve or fall apart so that I can eventually put myself back together again. Your masculine presence allows me to drop into my feminine energy, even in this culture that is so attuned to the masculine way of being.

Thank you for inspiring me to push myself by clearly and straightforwardly laying forth the challenges inherent in our common goals and trusting me to do what I need to prepare myself to show up in service of those goals. Thank you for being an example of the power of focusing fully and completely on one thing at a time. Your modeling and your faith in me inspire me to want to do and be even better.

Thank you for encouraging me to do what I need to do to take care of myself by getting enough sleep or exercise or time with friends. Your encouragement reminds me that it’s okay for me to stop focusing on others’ needs to take care of myself so that I can show up with you and the other people I love in the way that I truly want to.

Thank you for championing me. Thank you for patiently teaching me things I didn’t — and needed to — know. Thank you for believing in me in moments when I have forgotten that I am fabulous exactly as I already am. Thank you for reflecting back to me who you know me to be in the moments when I somehow lose sight of the fact that I have always been whole and beautiful and worthy of love. Thank you for letting me talk and talk until I’ve gotten out of my system whatever I’ve been carrying around inside without trying to fix it all for me or even with me. Your willingness to stand up for me models for me how to stand up for myself. Your ability to stand with me reminds me that we are all connected and I am never alone.

Thank you for advocating for me, for using your strength and your skills and your time to help me, even when I didn’t know how to ask for help, even when I mistakenly thought I had to figure it all out on my own, even when I wasn’t particularly gracious at receiving your generosity. Please know that I did and do appreciate your help! Knowing that you have my back and have my best interest at heart allows me to breathe more easily and be more creative.

Thank you for making my life easier: by opening doors for me and offering to help me carry things, by willingly taking on tasks that you know will lighten my load, by helping me put on my coat, by reminding me that given how easily I get cold, it might be wise for me to bring along an extra layer of clothing or a warm hat! Your attentiveness makes me feel honored and adored.

Thank you for the very many ways in which you provide for me. Thank you for providing things as concrete as a place to stay or a delicious meal and things as ephemeral as a moment to watch the sunset together or the question “How are you?”. If you really knew how much your presence in my life adds to my life, you would spend every day proud to be the man you already are.

Thank you for caring enough to learn about the things that matter to me or delight me, and for doing what you can to bring more of those things into my everyday life. I, too, care about you.

Thank you for recognizing that we are different and for embracing that those differences are beautiful and worth cherishing. When you see and honor the feminine in me — my empathy and intuition, my vulnerability and compassion, my aliveness and creativity, my playfulness and generosity, my gentleness and nurturing, my emotional sensitivity and open heart — I feel my entire being soften and relax. I feel myself gaining even more access to all of those qualities. I feel my heart expand, my being overflow with love and joy, and my spirit shine.

We all need each other. We, women, need you, men. Just as we open your hearts and make you feel even more alive, you amazing men light us up. You light me up. You make me feel honored to be here on this planet, in your presence, sharing this world, this space, this dance with all of you. Thank you. Thank you. Thank you!

Want to Move Toward Greater Fulfillment?

We all want to live meaningful lives — lives in which we feel passionate and fulfilled. But how do we move toward greater fulfillment?

Here are 6 Practices to help you move toward greater fulfillment:

Follow where love and joy lead:
Life is short and you are unique. Don’t sell yourself short by believing that life can’t be an absolute blast. Pay attention to what has heart and meaning — for YOU. Don’t worry about what other people are doing or what other people think. Follow your heart: follow where love and joy lead YOU.

Approve of yourself:
We all spend so much energy trying to be loved, accepted, or approved of by others. And the truth is that we can’t ever control whether other people like, love, accept, or approve of us. It’s hard to accept that we are powerless over other people, particularly the people we love the most. Whatever it is that you hope the people who are most important to you and the people you love the most will provide for you, begin providing that to yourself. Strengthen the muscles of your own Inner Adult by showing up and consistently choosing to accept, delight in, and approve of yourself. Anything else is some form of self-abuse.

Make your vision even bigger:
If you find yourself losing interest in something that you were once passionate about, maybe it’s because your vision isn’t big enough to keep your interest. Maybe it’s not enough of a stretch to be compelling to you. Try making it even bigger — big enough that it feels daunting, that it makes you gasp when you think of it. Big enough that if you accomplish it, you will feel incredibly proud of what you have pulled off!

Focus on the difference you want to make for others:
The other thing that makes a vision compelling is the thought of who will benefit from it. Who are you committed to serving? What is the difference that you want to make in their lives? How can you make your commitment to making that difference even more important to you than your desire to play it safe? What would it take to make the cost of not pursuing your passion greater than the cost of pursuing it?

Be willing to make mistakes:
Remember you can always course correct. Don’t wait until things — or you — are perfect to take action, engage your passions, or put yourself out there. You can always correct and continue. Take action now. When you’re on your deathbed, you’ll be more likely to regret the shots you didn’t take (whether it is opening your heart to someone, or starting a company of your own, or justly bravely showing up exactly as you are) than sorry about having tried something and failed. Failure is only feedback. If you view it and use it as an opportunity to learn, you’ll inevitably be better off in the end — even if things don’t go as you had hoped.

Embrace pronoia:
Indulging fear-based thinking leads us to try to protect ourselves and control others. It increases our stress and anxiety, and keeps us stuck. Rather than buying into the fear-based thinking that is so pervasive in our culture, what if you instead believed that everyone and everything is conspiring to help you in some way? What if you could see that things happen for you, not to you? Start looking for all the ways in which the Universe is helping you; start noticing how things line up to support you.

Making Tough Decisions

A few years ago, I was confronted by what felt like an impossibly heart-wrenching situation: I found out that my older brother was hitting our mother.

When my parents decided to adopt my brother, they knew that he would have challenges. I’m not sure exactly what my parents were told when they agreed to adopt him, but I do know that it was clear that he was not a normal, healthy baby. In fact, when my parents arrived at the adoption agency to pick up my brother, the agency told them that if for whatever reason they decided after having him at home for a few weeks that they weren’t able to or decided that they didn’t want to care of him, they could bring him back to the agency. They would understand if they didn’t want to take on what would be a challenging child to raise. “Once we took him home, though,” my mom said, “he was our baby! How could we possibly take him back and give him away? There was absolutely no way we could do that!”

My brother was under the care of a psychiatrist, and on medications of various kinds, for his entire life. He had developmental delays (e.g. he never learned to crawl and wet his bed until he was over 4) and allergies to common foods (including things that many people are now finding they have intolerance for, like cow’s milk and cane sugar). He had learning disabilities — a speech therapist helped him get over his stutter and learn how to speak, he had difficulty processing information visually (like me, he’s primarily a kinesthetic and auditory learner). He was diagnosed as bipolar and manic depressive and my parents were told he had OCD. He graduated from a public high school, but attended a school for children with learning disabilities for most of his childhood. In many ways, he was really competent and able: he drove a car, he lived in an apartment on his own from the time he was 20. I always thought he had a better memory than I did — he could recall events from our childhood in incredibly vivid detail. And he was certainly the most persistent person I have ever met.

After my father passed away and I had helped my mom move from the house I grew up in to an independent living retirement center, my brother started spending more time with her. In some ways, it was really good for my mom to have him around to keep her company. My mom always thrived in situations where she could help others. She has always genuinely enjoyed taking care of others. And after her husband of nearly 50 years passed away, she was devastated and lonely. She seemed to welcome having her adult son effectively share her apartment with her.

As time passed, though, my brother became increasingly demanding of her. Six years ago, he started dialysis treatments, and after he started staying at our mom’s place, he made her wake up every day at 4am and get dressed and walk him out to the front of the building where the dialysis transportation service would pick him up. He needed her to walk with him, he said. And he wouldn’t take “no” for an answer. He also became more psychologically unstable. At 3am one night about two years ago, when for some reason I hadn’t turned off my phone or put it in airplane mode like I usually do, my cell phone rang. It was my brother. He told me that he had woken up angry and had hit our mother. At the time, I was an eight hour drive from my mom’s place, so I asked him to put her on the phone. I asked her what had happened, and she told me that he had hit her. She said she wasn’t hurt. He was very upset, and I stayed on the phone with him until he calmed down. I suggested that he try to get back to sleep and call his psychiatrist in the morning. He called 911 a few hours later, and when he got to the hospital, he requested a psychiatric evaluation. I felt comforted by his awareness that it wasn’t okay for him to hit his mother (who had turned 90 a few months before). I also felt comforted to know that he was being evaluated by professionals who would adjust his medications.

So, three months later, when I came home from the gym and listened to a voicemail message in which my mom’s voice was just a whisper because she had laryngitis, and I heard her say, “Ric, stop hitting me. Ric, stop beating me,” and heard him respond by saying, “I have to beat you because I’m so angry!” I was completely stunned and, of course, devastated. This time, I immediately called 911 and the front desk at the retirement facility where my mom lived, asking them to get her out of her apartment so she would be safe. When the police arrived, and asked her if he had hit her, she said, “no”. I will never know whether she said that because she was trying to protect my brother, or if she said “no” because she didn’t remember being hit by him.

I hated being in a position of deciding to separate my brother from our mother. I felt guilty for coming between my mom and her son, and for making it impossible for my brother to see his mother. Who was I to step in when my mom was saying that she was okay? What right did I have to come between a parent and her child, or a man (particularly a disabled man) and his own mother? I worried that maybe I wasn’t making a rational decision, but was instead acting out of some latent frustration I had with my brother for taking up so much of the oxygen in our home, and so much of our parents’ attention, when we were kids. But I also knew that I needed to protect my mother. She was 90 years old. She had Alzheimer’s. She wasn’t in a position to make rational decisions or to take care of herself.

Because of all my emotional entanglements in the situation, I sought the advice, perspective, and counsel of people who weren’t so emotionally caught up in it. I spoke with a unit in the local police department that helped homeless and disabled people. The police officers there were already really familiar with my brother because of the number of times he had called 911 for one reason or another. I explained the situation to a few close friends and heard their perspective. And, fortunately for me, my mom’s sister had received a similar call from my mom a few days before. Fortunate, not because my mom had to experience being hit by her grown son more than just the two times I knew of, but fortunate because my aunt understood the situation and was able to help me navigate all the emotional turmoil and practical realities of getting my mom evaluated by a neurologist so that I could get conservatorship of her. Fortunate because she was around to reassure me that we really did need to file a restraining order against my brother so that he would not be able to have contact with our mom.

I like to think of myself as someone who is loving and compassionate. I like to see myself as someone who shows up for other people when they need support. And yet there I was, turning away from my own brother. There I was, turning him away. What, I wondered, did that say about me? Not long after the restraining order was filed, my brother somehow got himself into a convalescent facility. I heard from the social worker there that he had angry outbursts with the nurses on staff. He and I never spoke again after I filed that restraining order. I sent him photos of himself when he was a child, and photos of our family. He wrote to me once, telling me that he was enjoying looking at the photos, and asking if he could borrow money from me. And the truth is, I found it easier to feel compassion toward him when I wasn’t interacting with him.

My brother had so many challenges, so many struggles throughout his life. I remember when he was a kid and would get so frustrated that he would beat his head against the wall. I have seen his rage — toward himself and toward others — and I have seen his pain.

I don’t know why my brother became violent and abusive toward our mother. And I never will. He’s now in the ICU at a hospital. His liver and kidneys are failing. He’s in respiratory failure and his thyroid isn’t functioning. I just signed papers to have him moved into hospice. For my part, I’ll just continue to believe that there was something wrong with his medications or the thoughts he was believing that caused him to act out in the way that he did. Sometimes … we all get confused.

I send him my love and wish him peace and ease.